View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmesan
Parmesan by Gerieben provides 378 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 378 kcal | 323 +17% | |
| Total fat | 28 g | 28 g | 36% | 25.6 +9% |
| Saturated fat | 20 g | 20 g | 100% | 17.4 +15% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 4.6 −87% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Protein | 31 g | 31 g | 62% | 21.4 +45% |
| Salt | 1.4 g | 1.4 g | 1.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade DTriman
- Sold in
- Germany
- Barcode
- 4068706015656
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan?
Parmesan contains 378 kcal per 100 g and about 378 kcal per serving (100 g).
How much sugar is in Parmesan?
Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
c NOVA 3 
NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 