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Parmentier de saumon et épinards
Parmentier de saumon et épinards by Le Grand Lejon provides 135 kcal per 100 g, with 1.2 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Parmentiers category and comes in a 300 g pack. Contains: fish, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Total fat | 7.2 g |
| Saturated fat | 2.6 g |
| Carbohydrates | 9.7 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Dietary fiber | 1.3 g |
| Protein | 7.7 g |
| Salt | 0.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
_Saumon_ 16%, épinards de Bretagne 15%, _cabillaud_ 14%, eau, _lait_ , _crème fraîche_ 10%, pommes de terre origine France 9% (contient conservateur : _disulfite_ de sodium), flocons de pomme de terre (contient épice, conservateur : _disulfite_ de sodium, antioxydant : E320), oignons, huile de tournesol, huile d'olive, sel, ail, persil, ciboulette, poivre.
- Allergens
- FishMilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3394610004662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmentier de saumon et épinards?
Parmentier de saumon et épinards contains 135 kcal per 100 g.
How much sugar is in Parmentier de saumon et épinards?
Parmentier de saumon et épinards has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier de saumon et épinards healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier de saumon et épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier de saumon et épinards contain?
According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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