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Parel Couscous
Parel Couscous by Albert heijn provides 377 kcal per 100 g, with 0.9 g of sugars and 13 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 377 kcal | 151 kcal | |
| Total fat | 0.6 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0 g | 0% |
| Carbohydrates | 77 g | 30.8 g | 11% |
| Total sugars | 0.9 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5 g | 2 g | 7% |
| Protein | 13 g | 5.2 g | 10% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Tarwebloem. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0 g per 100 g
Product details
- Serving size
- 40 g
- Labels & certifications
- VegetarianVeganNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718907671798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parel Couscous?
Parel Couscous contains 377 kcal per 100 g and about 151 kcal per serving (40 g).
How much sugar is in Parel Couscous?
Parel Couscous has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parel Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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