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Panko style coating gluten-free (30g)
Panko style coating gluten-free (30g) by Kikkoman provides 382 kcal per 100 ml, with 2.9 g of sugars and 8.8 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 226.8g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (34 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 194 +97% | |
| Total fat | 1.5 g | 0.5 g | 1% | 12.8 −89% |
| Carbohydrates | 82.4 g | 28 g | 10% | 16.1 +410% |
| Total sugars | 2.9 g | 1 g | 9.8 −70% | |
| Added sugars | 10.6 g | 3.6 g | 7% | 4.8 +121% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.4 +23% |
| Protein | 8.8 g | 3 g | 6% | 2.8 +212% |
| Salt | 0.1 g | 0 g | 5.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice flour, pea protein, dextrose,
Product details
- Quantity
- 226.8g
- Serving size
- 0.5 cup (34 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom, United States
- Barcode
- 0041390050350
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Sugars: — → 2.94
- Fiber: — → 2.94
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Panko style coating gluten-free (30g)?
Panko style coating gluten-free (30g) contains 382 kcal per 100 ml and about 130 kcal per serving (0.5 cup (34 g)).
How much sugar is in Panko style coating gluten-free (30g)?
Panko style coating gluten-free (30g) has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Panko style coating gluten-free (30g) healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko style coating gluten-free (30g) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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