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Paneer
Paneer by Namaste India provides 251 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 180% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fromage a pate molle category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 502 kcal | 287 −13% | |
| Total fat | 18 g | 36 g | 46% | 22.9 −21% |
| Saturated fat | 12 g | 24 g | 120% | 15.3 −21% |
| Carbohydrates | 5.3 g | 10.6 g | 4% | 1.8 +203% |
| Total sugars | 2.8 g | 5.6 g | 1 +180% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 17 g | 34 g | 68% | 16.8 |
| Salt | 1 g | 2 g | 5.8 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Fromage a pate molle products on Foodmetria.
Ingredients
Fromage danois à pâte molle, trois-quarts gras, à base de lait pasteurisé
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Sold in
- Switzerland
- Barcode
- 7613404145067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 251 kcal per 100 g and about 502 kcal per serving (200g).
How much sugar is in Paneer?
Paneer has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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