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Paneer
Paneer by Masti provides 361 kcal per 100 g, with 1.6 g of sugars and 24.8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 323 +12% |
| Total fat | 28.1 g | 25.6 +10% |
| Saturated fat | 18.7 g | 17.4 +7% |
| Carbohydrates | 2.3 g | 4.6 −49% |
| Total sugars | 1.6 g | 2 −20% |
| Dietary fiber | 0.5 g | 0.2 +105% |
| Protein | 24.8 g | 21.4 +16% |
| Salt | 0.1 g | 1.7 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 2087679002502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 361 kcal per 100 g.
How much sugar is in Paneer?
Paneer has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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