Pancetta

165 g in Pancetta Barcode 5425007000214
Bad nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Pancetta provides 325 kcal per 100 g, with 0.5 g of sugars and 17.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancetta category and comes in a 165 g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
10.8 g · High
Sugars
0.5 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 347 −6%
Total fat 24 g 30.2 −20%
Saturated fat 10.8 g 11.9 −9%
Carbohydrates 0.5 g 0.7 −30%
Total sugars 0.5 g 0.3 +47%
Added sugars 2 g 1.5 +34%
Protein 17.5 g 18
Salt 4 g 3.6 +10%

Category average across 297 Pancetta products on Foodmetria.

Compared with other pancetta

Calories higher 49%
Sugars higher 44%
Salt higher 25%
Saturated fat lower 49%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

POITRINE DE PORC, SEL, DEXTROSE, EPICES, AROME NATUREL, ANTIOXYDANT: E301, CONSERVATEUR: E250-E252

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
165 g
Labels & certifications
No glutenNo lactose
Sold in
Belgium
Barcode
5425007000214

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pancetta?

Pancetta contains 325 kcal per 100 g.

How much sugar is in Pancetta?

Pancetta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pancetta healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pancetta vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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