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Pancake&Waffle mix
Pancake&Waffle mix by Always Save provides 356 kcal per 100 g, with 2.2 g of sugars and 6.7 g of protein. It comes in a 32 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Makes about 2-4 1/2"" pancakes (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal | |
| Total fat | 17.8 g | 8 g | 10% |
| Saturated fat | 4.4 g | 2 g | 10% |
| Carbohydrates | 75.6 g | 34 g | 12% |
| Total sugars | 2.2 g | 1 g | |
| Added sugars | 1.1 g | 0.5 g | 1% |
| Dietary fiber | 2.2 g | 1 g | 4% |
| Protein | 6.7 g | 3 g | 6% |
| Salt | 3.1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- Makes about 2-4 1/2"" pancakes (45 g)
- Sold in
- United States
- Barcode
- 0070038302100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake&Waffle mix?
Pancake&Waffle mix contains 356 kcal per 100 g and about 160 kcal per serving (Makes about 2-4 1/2"" pancakes (45 g)).
How much sugar is in Pancake&Waffle mix?
Pancake&Waffle mix has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Pancake&Waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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