Pancake Mix Golden Syrup by Inside nutrition

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pancake Mix Golden Syrup

by Inside nutrition 500g in Protein powders Barcode 5391534951735
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Pancake Mix Golden Syrup by Inside nutrition provides 346 kcal per 100 g, with 1.9 g of sugars and 28 g of protein. That is 50% less sugar than the average product in this category. It is listed in the Protein powders category and comes in a 500g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
1.9 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 277 kcal 363 −5%
Total fat 3.2 g 2.6 g 3% 4.7 −32%
Saturated fat 1.7 g 1.4 g 7% 2.1 −17%
Carbohydrates 50 g 40 g 15% 10.1 +397%
Total sugars 1.9 g 1.5 g 3.8 −50%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 2 g 1.6 g 6% 4.1 −51%
Protein 28 g 22.4 g 45% 69.6 −60%
Salt 2.1 g 1.7 g 1.1 +91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.

Compared with other protein powders

Calories lower 13%
Sugars lower 36%
Salt higher 12%
Saturated fat lower 50%
Protein top 93%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MILK PROTEIN E FLAVOURING, SODIUM SWEETENER ICE FOR ALLERGENS, SEE S HIGHLIGHTED IN BOLD CT IS MANUFACTURED IN AT PROCESSES S CONTAINING THE MILK CORN, SOYA, CATS, CELERY MUSTARD FISH CRUSTACEANS, D NOT PRODUCTS CANNOT PEANUT AND NUT FREE JUCT IS SUITABLE FOR

Allergens
Soybeans

Product details

Quantity
500g
Serving size
80g
Labels & certifications
Low or no sugarLow sugarHigh in protein
Sold in
Ireland
Barcode
5391534951735

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pancake Mix Golden Syrup?

Pancake Mix Golden Syrup contains 346 kcal per 100 g and about 277 kcal per serving (80g).

How much sugar is in Pancake Mix Golden Syrup?

Pancake Mix Golden Syrup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Pancake Mix Golden Syrup contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pancake Mix Golden Syrup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Protein Powders by Nutri-Score Highest-Protein Protein Powders Least Processed Protein Powders Lowest-Calorie Protein Powders Best Low-Sugar Protein Powders

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zero diet whey
Zero diet whey
Prozis
381 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 85.2 g protein
no sugarno saturated fatno salt
Isoclear NOVA 4
Isoclear
ESN ELITE SPORTS NUTRITION · 300 gram
348 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 81 g protein
no sugarno saturated fat−95% salt
Pure Collagen Hydrolysate Powder
Pure Collagen Hydrolysate Powder
wellgard · 400 g
362 kcal
0 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 90 g protein
no sugarno saturated fat−82% salt
Zero diet whey NOVA 4
Zero diet whey
Prozis
405 kcal
0 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 90.5 g protein
no sugarno saturated fat−78% salt

More protein powders

View all →
Vegan Protein NOVA 4
Vegan Protein
Nu3 · 500g
390 kcal
8.3 Fat g
0.3 Sugar g
3.9 Salt g
per 100 g · 71 g protein
Palm oil freeVegan
Organic Protein NOVA 4
Organic Protein
Orgain · 43.2 oz (2.7 lbs) 1.22kg
314 kcal
8.8 Fat g
2 Sugar g
1.9 Salt g
per 100 g · 41.2 g protein
VeganVegetarian 3 allergens
Organic Protein NOVA 4
Organic Protein
Orgain · 1.2 kg
320 kcal
10 Fat g
2 Sugar g
2 Salt g
per 100 g · 42 g protein
VeganVegetarian 3 allergens
Whey Protein NOVA 4
Whey Protein
XXL Nutrition · 600 gram
393 kcal
6.7 Fat g
7.7 Sugar g
0.1 Salt g
per 100 g · 77 g protein
Palm oil free 1 allergen
Vegan protein chocolat NOVA 4
Vegan protein chocolat
Bodymass · 400 g
402 kcal
7 Fat g
0.3 Sugar g
2.2 Salt g
per 100 g · 78 g protein
Palm oil free
Whey Protein
Whey Protein
Accelerate · 18 x 30 g
364 kcal
5.6 Fat g
6.1 Sugar g
0.4 Salt g
per 100 g · 70 g protein
Protein powders