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Pancake and waffle mix
Pancake and waffle mix by Trueats provides 333 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Cake mixes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pancake mix (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 382 −13% | |
| Total fat | 6.7 g | 2 g | 3% | 8 −17% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 56.7 g | 17 g | 6% | 71.6 −21% |
| Total sugars | 3.3 g | 1 g | 35.7 −91% | |
| Dietary fiber | 10 g | 3 g | 11% | 3.2 +212% |
| Protein | 16.7 g | 5 g | 10% | 6.6 +154% |
| Salt | 1.8 g | 0.5 g | 1.3 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 2 pancake mix (30 g)
- Sold in
- United States
- Barcode
- 0860005384327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 333 kcal per 100 g and about 100 kcal per serving (2 pancake mix (30 g)).
How much sugar is in Pancake and waffle mix?
Pancake and waffle mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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