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Palak Paneer
palak paneer (spinach and paneer curry)
Palak Paneer by DmBio provides 103 kcal per 100 g, with 1.6 g of sugars and 6 g of protein. It comes in a 350g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Total fat | 4.8 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 7.5 g |
| Total sugars | 1.6 g |
| Added sugars | 0 g |
| Dietary fiber | 3 g |
| Protein | 6 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wasser, 18 % Spinat*, 12 % Paneer-Weichkäse* (KUHMILCH* pasteurisiert, Säuerungsmittel: Citronensäure; Calciumchlorid, mikrobielles Lab), 12 % Kichererbsen*, 8% Kokosmilch* (Kokosnussextrakt*, Wasser), Zwiebeln*, 4,3 % Linsen* grün, Tomaten* passiert, Karotten*, 2 % Paprika* rot, Maisstärke*, Meersalz, SOJAMEHL* geröstet, Zwiebelpulver*, Verdickungsmittel: Guarkernmehl*; Knoblauchpulver*, Kreuzkümmel*, Koriander*, Garam Masala Gewürzmischung* (Koriander*, Kreuzkümmel*, Ingwer*, Pfeer*, Zimt*, Knoblauch*, Kardamom*, Nelken*), Pfeffer*, Ingwer*, Kurkuma*, Kardamom*, Ceylon-Zimt*², Chili*, Nelke*. *aus biologischer Landwirtschaft. ²aus Madagaskar. Kann Spuren von glutenhaltigen Getreidearten enthalten.
- Allergens
- MilkSoybeans
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4070765109115
Prices reported by shoppers
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Recipe & label changes
-
October 7, 2026
- Calories: — → 103
- Fat: — → 4.8
- Saturated fat: — → 2.9
- Sugars: — → 1.6
- Salt: — → 1.1
- Protein: — → 6
- Fiber: — → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 103 kcal per 100 g.
How much sugar is in Palak Paneer?
Palak Paneer has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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