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Pålægschokolade lys
Pålægschokolade lys by Galle og Jessen provides 525 kcal per 100 g, with 63 g of sugars and 5.3 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 3 x 108 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 21 kcal | 532 | |
| Total fat | 28 g | 1.1 g | 1% | 33.3 −16% |
| Saturated fat | 17 g | 0.7 g | 3% | 18.8 −9% |
| Carbohydrates | 63 g | 2.5 g | 1% | 50.3 +25% |
| Total sugars | 63 g | 2.5 g | 43.9 +44% | |
| Added sugars | 0 g | 0 g | 0% | 33.7 −100% |
| Protein | 5.3 g | 0.2 g | 0% | 6.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4170 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
& Jessen pålægs anset MELKEPÅLÆGSCHOKOL pr./per/pro 100 g Energi/Brennwert Fedt/Fett (DK/N/S) MÆLKECHOKOLADE/MELKESJOKOLADE/ Næringsindhold/Na MJÖLKCHOKLAD. Ingredienser: Sukker/socker, sødmælks-/helmelk-/helmjölkspulver, kakaosmør/-smör*, kakaomasse*, emulgatorer/ emulgeringsmedel (lecithin, polyglycerol - polyricinoleat), salt, vaniljeekstrakt/vaniljextrakt. Kan indeholde spor af hasselnødder/-nøtter og mandler. Kan innehålla spår av hasselnötter och mandlar. Mindst 26% kakaotørstof og mindst 18% mælke-/melkebestanddele/mjölkbeståndsdelar i mælkechokoladen/melkesjokoladen/ mjölkchokladen. Bedst før/Bäst före: se siden/sidan. Opbevares tørt og køligt. Förvaras torrt och svalt. *Rainforest Alliance-certificeret/ sertifisert/certifierad. www.ra.org (D) MILCHSCHOKOLADE. Zutaten: Zucker, Vollmilchpulver, Kakaobutter*, Kakaomasse*, Emulgatoren (Lecithine, Polyglycerin - Polyricinoleat), Salz, Vanilleextrakt. Kann Spuren von Haselnüssen und Mandeln enthalten. Kakao: 26% mindestens und Milchbestandteile 18% mindestens in der Milchschokolade. Mindestens haltbar bis: siehe Seite. Kühl und trocken lagern. *Rainforest Alliance-zertifiziert. www.ra.org - heraf mættede fedts varav mättat fett/ davon gesättigte Fet Kulhydrat/Kolhydrat - heraf sukkerarter/ varav sockerarter/day Protein/Eiweiß Salt/Salz Galle & Jessen A/S Toms Allé 1 DK-2750 Ballerup Danmark/Dänemark www.tomsgroup.com rd Netto 324 o (3 x 108 ge
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 108 g
- Serving size
- 4 g
- Sold in
- Denmark
- Barcode
- 5774540443102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pålægschokolade lys?
Pålægschokolade lys contains 525 kcal per 100 g and about 21 kcal per serving (4 g).
How much sugar is in Pålægschokolade lys?
Pålægschokolade lys has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pålægschokolade lys healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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