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Pakora mix
Pakora mix by Laziza provides 367 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 200gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 194 +89% | |
| Total fat | 3.3 g | 1 g | 1% | 12.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 16.1 +313% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 2.4 +457% |
| Protein | 16.7 g | 5 g | 10% | 2.8 +489% |
| Salt | 4.2 g | 1.3 g | 5.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gram flour, coriander, red chilli, salt, turmeric, roasted cumin powder, dried mango, dried garlic, dried ginger, black pepper, cinnamon, cardamom, tartaric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200gm
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 5028217000984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pakora mix?
Pakora mix contains 367 kcal per 100 g and about 110 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Pakora mix?
Pakora mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pakora mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pakora mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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