View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain complet
Pain complet provides 247 kcal per 100 g, with 8 g of sugars and 13 g of protein. That is 284% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pains de tradition francaise category and comes in a 370 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 263 −6% |
| Total fat | 3.4 g | 2.2 +51% |
| Saturated fat | 0.7 g | 0.4 +90% |
| Carbohydrates | 41 g | 50.8 −19% |
| Total sugars | 8 g | 2.1 +284% |
| Protein | 13 g | 8.8 +48% |
| Salt | 1.3 g | 1.6 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 465 Pains de tradition francaise products on Foodmetria.
Compared with other pains de tradition francaise
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 370 g
- Sold in
- France
- Barcode
- 3760030631212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 247 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More pains de tradition francaise
View all →
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a NOVA 4