Pain au lait

Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Pain au lait by PADARIA E PASTELARIA S.TOMÉ DE ABAÇÃO SOC. UNIPESSOAL LDA. provides 288 kcal per 100 g, with 7.8 g of sugars and 9.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brioches category and comes in a 300 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
7.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 288 kcal 351 −18%
Total fat 3.4 g 13 −74%
Saturated fat 0.7 g 6.6 −89%
Carbohydrates 55.1 g 49.5 +11%
Total sugars 7.8 g 16.5 −53%
Added sugars 16.6 g 11.1 +50%
Dietary fiber 1.5 g 3.3 −54%
Protein 9.2 g 7.9 +17%
Salt 0.7 g 0.9 −26%

Category average across 922 Brioches products on Foodmetria.

Compared with other brioches

Calories lower 11%
Sugars lower 12%
Salt lower 37%
Saturated fat lower 3%
Protein top 20%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PADARIA S.tome Indústria de Panificação PÄES DE LEITE ING: FARINHA TIPO 55, açúcar, OVO, sal, farinha brioche (leite), água, gordura vegetal, propionato cálcio (anti-bolor), melhorante, fermento, corante E102 e E122. Contém: GLÚTEN, OVO, LEITE, SOJA.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Sold in
Portugal, Spain
Barcode
5604160002222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain au lait?

Pain au lait contains 288 kcal per 100 g.

How much sugar is in Pain au lait?

Pain au lait has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pain au lait healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain au lait vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pain au lait contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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