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Pain au lait
Pain au lait provides 368 kcal per 100 g, with 13 g of sugars and 8.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks sucrés category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 428 −14% |
| Total fat | 12.6 g | 16.7 −25% |
| Saturated fat | 6.5 g | 8.2 −21% |
| Carbohydrates | 53 g | 62.8 −16% |
| Total sugars | 13 g | 38.3 −66% |
| Protein | 8.8 g | 5.4 +62% |
| Salt | 0.8 g | 0.6 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 657 Snacks sucrés products on Foodmetria.
Compared with other snacks sucrés
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3415309530597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain au lait?
Pain au lait contains 368 kcal per 100 g.
How much sugar is in Pain au lait?
Pain au lait has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain au lait healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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