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Pain
Pain by Lumar Seafood provides 182 kcal per 100 g, with 0.1 g of sugars and 26.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yellowfin tunas category and comes in a 250 g (2 pièces de 125 g) pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 149 +22% |
| Total fat | 7.8 g | 6.1 +29% |
| Saturated fat | 2 g | 1 +91% |
| Carbohydrates | 0.4 g | 0.5 −23% |
| Total sugars | 0.1 g | 0.2 −49% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.2 g | 0.1 +3228% |
| Protein | 26.9 g | 23.1 +17% |
| Salt | 1.5 g | 1.2 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Yellowfin tunas products on Foodmetria.
Compared with other yellowfin tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Thon (Poisson) 70% (Thunnus albacares), sésame 20%, Sauce teriyaqui 10% (huile d'olive extra vierge 3.6%, eau 3.3%, soja, farine de blé (gluten), sel, amidon de mais modifié, épices).
- Allergens
- FishGlutenSesame seedsSoybeans
Product details
- Quantity
- 250 g (2 pièces de 125 g)
- Sold in
- France
- Barcode
- 2000000114521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain?
Pain contains 182 kcal per 100 g.
How much sugar is in Pain?
Pain has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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