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Overnight Oats
Overnight Oats by Proper Good provides 371 kcal per 100 g, with 16.1 g of sugars and 24.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (62 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 371 kcal | 230 kcal | |
| Total fat | 4.8 g | 3 g | 4% |
| Saturated fat | 1.6 g | 1 g | 5% |
| Carbohydrates | 61.3 g | 38 g | 14% |
| Total sugars | 16.1 g | 10 g | |
| Added sugars | 12.9 g | 8 g | 16% |
| Dietary fiber | 8.1 g | 5 g | 18% |
| Protein | 24.2 g | 15 g | 30% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats, cinnamon apples (apples, sugar, cinnamon parentheses) whey protein isolate, cinnamon and natural flavor
- Allergens
- AppleMilk
Product details
- Serving size
- 1 portion (62 g)
- Sold in
- United States
- Barcode
- 0850048165779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 371 kcal per 100 g and about 230 kcal per serving (1 portion (62 g)).
How much sugar is in Overnight Oats?
Overnight Oats has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight Oats contain?
According to the label data it contains: Apple, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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