Ost
Ost by Mammen Guld provides 321 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 71 kcal | 323 | |
| Total fat | 25 g | 5.5 g | 7% | 25.6 |
| Saturated fat | 16 g | 3.5 g | 18% | 17.4 −8% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 4.5 −89% |
| Total sugars | 0.5 g | 0.1 g | 2 −75% | |
| Protein | 24 g | 5.3 g | 11% | 21.4 +12% |
| Salt | 1.6 g | 0.3 g | 1.7 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 22 g
- Sold in
- Denmark
- Barcode
- 5703985055434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ost?
Ost contains 321 kcal per 100 g and about 71 kcal per serving (22 g).
How much sugar is in Ost?
Ost has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ost healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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