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Ositos
Ositos by Chiquilin provides 454 kcal per 100 g, with 22 g of sugars and 6.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Biscuits or cookies variety packs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 454 kcal | 456 | |
| Total fat | 14 g | 14 g | 18% | 19.4 −28% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 11.5 −87% |
| Carbohydrates | 74 g | 74 g | 27% | 63.2 +17% |
| Total sugars | 22 g | 22 g | 27.2 −19% | |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 4.4 −48% |
| Protein | 6.8 g | 6.8 g | 14% | 7.3 −7% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Biscuits or cookies variety packs products on Foodmetria.
Compared with other biscuits or cookies variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Portugal
- Barcode
- 8436048966367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ositos?
Ositos contains 454 kcal per 100 g and about 454 kcal per serving (1 portion (100 g)).
How much sugar is in Ositos?
Ositos has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ositos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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