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Orzo
Orzo by Lassie provides 360 kcal per 100 g, with 7.4 g of sugars and 11.9 g of protein. That is 71% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Orzo category and comes in a 275 gram pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 270 kcal | 350 | |
| Total fat | 1.9 g | 1.4 g | 2% | 1.9 |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.5 −20% |
| Carbohydrates | 71 g | 53.3 g | 19% | 70.2 |
| Total sugars | 7.4 g | 5.6 g | 4.3 +71% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.4 g | 2.6 g | 9% | 5.6 −39% |
| Protein | 11.9 g | 8.9 g | 18% | 9.8 +21% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Orzo products on Foodmetria.
Ingredients
durum TARWEgriesmeel. Kan sporen van soja, lupine, mosterd en ei bevatten.
- Allergens
- GlutenSoybeans
- May contain traces
- LupinMustard
Product details
- Quantity
- 275 gram
- Serving size
- 75 gram
- Sold in
- Netherlands
- Barcode
- 8718781601447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo?
Orzo contains 360 kcal per 100 g and about 270 kcal per serving (75 gram).
How much sugar is in Orzo?
Orzo has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Orzo healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orzo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Orzo contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of lupin, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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