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Original recipe hushpuppy mix with onion
Original recipe hushpuppy mix with onion provides 345 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 100 kcal | 382 −10% | |
| Total fat | 3.5 g | 1 g | 1% | 8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 72.4 g | 21 g | 8% | 71.6 |
| Total sugars | 3.5 g | 1 g | 35.7 −90% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 3.2 +115% |
| Protein | 6.9 g | 2 g | 4% | 6.6 +5% |
| Salt | 3.9 g | 1.1 g | 1.3 +200% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal (corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, whey (milk), sodium bicarbonate, sodium aluminum phosphate, sugar, monocalcium phosphate, whey protein concentrate (milk), corn syrup solids, soy flour, egg.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (29 g)
- Sold in
- United States
- Barcode
- 0073484123046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original recipe hushpuppy mix with onion?
Original recipe hushpuppy mix with onion contains 345 kcal per 100 g and about 100 kcal per serving (3 Tbsp (29 g)).
How much sugar is in Original recipe hushpuppy mix with onion?
Original recipe hushpuppy mix with onion has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original recipe hushpuppy mix with onion healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original recipe hushpuppy mix with onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original recipe hushpuppy mix with onion contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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