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Original Nam Pla
fish sauce
Original Nam Pla by Oyster provides 67 kcal per 100 ml, with 6.7 g of sugars and 13.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 700 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Tbsp (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 10 kcal | 194 −66% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.7 g | 1 g | 0% | 16.1 −59% |
| Total sugars | 6.7 g | 1 g | 9.8 −32% | |
| Added sugars | 6.6 g | 1 g | 2% | 4.8 +39% |
| Protein | 13.3 g | 2 g | 4% | 2.8 +371% |
| Salt | 19.8 g | 3 g | 5.9 +238% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Anchovy-fish, salt, sugar.
Product details
- Quantity
- 700 mL
- Serving size
- 1 Tbsp (15 ml)
- Sold in
- Germany, United States
- Barcode
- 8850213107506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Nam Pla?
Original Nam Pla contains 67 kcal per 100 ml and about 10 kcal per serving (1 Tbsp (15 ml)).
How much sugar is in Original Nam Pla?
Original Nam Pla has 6.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Original Nam Pla healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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