Original Guacamole Mix
Original Guacamole Mix by Crazy Charlie's provides 54 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 15 kcal | 194 −72% | |
| Total fat | 3.6 g | 1 g | 1% | 12.8 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 16.2 −56% |
| Total sugars | 3.6 g | 1 g | 9.8 −64% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +51% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 0.8 g | 0.2 g | 5.9 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(all natural) tomatillos, chile peppers, avocado oil, onion, lime juice, cilantro, garlic, sea salt, turbinado (pure cane sugar), citric acid and spices.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0852064000232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Guacamole Mix?
Original Guacamole Mix contains 54 kcal per 100 g and about 15 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Original Guacamole Mix?
Original Guacamole Mix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Guacamole Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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