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Original
Original by Ruffles provides 565 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category and comes in a 1 oz (28.3g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 565 kcal | 160 kcal | 511 +11% | |
| Total fat | 35.3 g | 10 g | 13% | 29.9 +18% |
| Saturated fat | 5.3 g | 1.5 g | 8% | 4.3 +23% |
| Carbohydrates | 53 g | 15 g | 5% | 53.2 |
| Total sugars | 3.5 g | 1 g | 2.3 +51% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 4.2 −17% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +12% |
| Salt | 1.4 g | 0.4 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt.
Product details
- Quantity
- 1 oz (28.3g)
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400019934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original?
Original contains 565 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Original?
Original has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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