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Oriental bowl
Oriental bowl by San Lucar provides 137 kcal per 100 g, with 5.4 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 420.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 137 kcal | 575 kcal | |
| Total fat | 6.1 g | 25.6 g | 33% |
| Saturated fat | 1.9 g | 8 g | 40% |
| Carbohydrates | 14 g | 58.8 g | 21% |
| Total sugars | 5.4 g | 22.7 g | |
| Added sugars | 0.2 g | 0.8 g | 2% |
| Dietary fiber | 1 g | 4.2 g | 15% |
| Protein | 5 g | 21 g | 42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
21% Couscous gequollen (HARTWEIZEN, Wasser), Gurken, Kichererbsen gekocht (Kichererbsen, Wasser), Rotkraut, Paprika rot, 11% Hirtenkäse 45% F. i. T. (pasteurisierte KUHMILCH, Speisesalz, mikrobielles Lab, Milchsäurekulturen), Cranberries getrocknet (Cranberries, Zucker, Sonnenblumenöl), natives Olivenöl, Zitronensaft, Zwiebel rot, Petersilie, SESAM, Balsamessig aus Modena (Weinessig, konzentrierter Traubenmost, Farbstoff: E150d, enthält SULFITE), Speisesalz un jodiert, Thymian, Cayennepfeffer, Zimt Kann Spuren von SOJA, EI und SCHALENFRÜCHTEN enthalten Nach dem Öffnen zum unmittelbaren Verzehr bestimmt. Gekühlt Lagern bei +2 bis +6°C Zum direkten Verzehr geeignet. Enthält durchschnittlich pro 100g Energie in kJ/kcal 528/126 Fett 5,8g Zu
- Allergens
- GlutenMilkSesame seedsSulphur dioxide and sulphites
- May contain traces
- EggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 420.0g
- Sold in
- Austria
- Barcode
- 9010525542764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oriental bowl?
Oriental bowl contains 137 kcal per 100 g and about 575 kcal per serving (420.0g).
How much sugar is in Oriental bowl?
Oriental bowl has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oriental bowl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oriental bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oriental bowl contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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