Organic Soft Dried Dates
Organic Soft Dried Dates by Amphora provides 288 kcal per 100 g, with 20 g of sugars and 2.5 g of protein. Its Nutri-Score is B. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 115 kcal | 453 −36% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 48.9 +69% |
| Total sugars | 20 g | 8 g | 18.8 +7% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic deglet noor dates.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0890201002473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Soft Dried Dates?
Organic Soft Dried Dates contains 288 kcal per 100 g and about 115 kcal per serving (1/4 cup (40 g)).
How much sugar is in Organic Soft Dried Dates?
Organic Soft Dried Dates has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Soft Dried Dates healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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