Organic Raw Shelled Pumpkin Seed
Organic Raw Shelled Pumpkin Seed by Weis Markets Inc. is listed in the Snacks category. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 25.5 g | 7.1 g | 36% | 6.8 +277% |
| Carbohydrates | 63.8 g | 17.9 g | 7% | 48.9 +31% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 12.9 g | 3.6 g | 13% | 6.7 +92% |
| Protein | 89.3 g | 25 g | 50% | 13.3 +570% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC RAW SHELLED PUMPKIN SEEDS.
Product details
- Quantity
- 28 g
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0041497132874
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Organic Raw Shelled Pumpkin Seed?
Organic Raw Shelled Pumpkin Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Raw Shelled Pumpkin Seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Raw Shelled Pumpkin Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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