Organic Medjool Dates
Organic Medjool Dates by DESERT VALLEY DATE provides 300 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 453 −34% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 48.9 +59% |
| Total sugars | 62.5 g | 25 g | 18.7 +233% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0.1 g | 0 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medjool dates
Product details
- Serving size
- 2 dates (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0089257082007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 300 kcal per 100 g and about 120 kcal per serving (2 dates (40 g)).
How much sugar is in Organic Medjool Dates?
Organic Medjool Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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