Organic Mango Salsa
Organic Mango Salsa by Natural Directions provides 178 kcal per 100 g, with 33.3 g of sugars and 0 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 53 kcal | 194 −8% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 44.4 g | 13.3 g | 5% | 16.1 +175% |
| Total sugars | 33.3 g | 10 g | 9.8 +238% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 2.4 +361% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MANGOES, ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC GREEN PEPPERS, ORGANIC MANGO FLAVOR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CRUSHED RED PEPPERS, ORGANIC CILANTRO.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0015400191067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Mango Salsa?
Organic Mango Salsa contains 178 kcal per 100 g and about 53 kcal per serving (30g).
How much sugar is in Organic Mango Salsa?
Organic Mango Salsa has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Mango Salsa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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