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Organic Lentil & Quinoa Stew
Organic Lentil & Quinoa Stew by Thrive Market provides 70 kcal per 100 g, with 1.1 g of sugars and 4.2 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Prepared stew category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (284 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 70 kcal | 200 kcal | |
| Total fat | 0.5 g | 1.5 g | 2% |
| Carbohydrates | 12.3 g | 35 g | 13% |
| Total sugars | 1.1 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.5 g | 10 g | 36% |
| Protein | 4.2 g | 12 g | 24% |
| Salt | 0.5 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WATER, GREEN LENTILS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED BEANS, ONIONS, WHITE QUINOA, TOMATO PASTE, MUSHROOM EXTRACT, SEA SALT, CHILI POWDER (SPICES, PAPRIKA, GARLIC), GROUND CUMIN, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ANCHO CHILI POWDER
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (284 g)
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 0671635708397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Lentil & Quinoa Stew?
Organic Lentil & Quinoa Stew contains 70 kcal per 100 g and about 200 kcal per serving (1 portion (284 g)).
How much sugar is in Organic Lentil & Quinoa Stew?
Organic Lentil & Quinoa Stew has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Lentil & Quinoa Stew healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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