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Organic lactose free whole milk kefir plain
Organic lactose free whole milk kefir plain provides 75 kcal per 100 g, with 5 g of sugars and 4.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 180 kcal | 89 −16% | |
| Total fat | 3.8 g | 9 g | 12% | 2.8 +35% |
| Saturated fat | 2.5 g | 6 g | 30% | 1.7 +47% |
| Carbohydrates | 6.3 g | 15 g | 5% | 11.1 −44% |
| Total sugars | 5 g | 12 g | 9.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.2 g | 10 g | 20% | 4.8 −12% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12542 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pasteurized cultured whole milk, and lactase enzyme. contains live and active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. casei, l. acidophilus, bifidobacterium lactis. l. rhamnosus, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis, lactococcus lactis subsp. lactis biovar diacetylactis, leuconostoc mesenteroides subsp. cremoris, and l. delbrueckii subsp. lactis.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0081312400306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic lactose free whole milk kefir plain?
Organic lactose free whole milk kefir plain contains 75 kcal per 100 g and about 180 kcal per serving (1 cup (240 g)).
How much sugar is in Organic lactose free whole milk kefir plain?
Organic lactose free whole milk kefir plain has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic lactose free whole milk kefir plain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic lactose free whole milk kefir plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic lactose free whole milk kefir plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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