View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Fruit Smoothies, Mango Cogo
Organic Fruit Smoothies, Mango Cogo by Columbia Gorge Organic provides 64 kcal per 100 ml, with 9.6 g of sugars and 0.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (450 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 290 kcal | 44 +47% | |
| Total fat | 2 g | 9 g | 12% | 0.1 +2050% |
| Saturated fat | 1.8 g | 8 g | 40% | 0.1 +3027% |
| Carbohydrates | 11.8 g | 53.1 g | 19% | 10.4 +13% |
| Total sugars | 9.6 g | 43 g | 9.1 +5% | |
| Dietary fiber | 0.2 g | 1 g | 4% | 0.4 −46% |
| Protein | 0.4 g | 2 g | 4% | 0.3 +27% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango puree*, apple pear juice*, orange juice*, banana puree*, coconut milk*, filtered water, pear puree*, lemon juice*.
Product details
- Serving size
- 1 bottle (450 ml)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0748753144465
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Fruit Smoothies, Mango Cogo?
Organic Fruit Smoothies, Mango Cogo contains 64 kcal per 100 ml and about 290 kcal per serving (1 bottle (450 ml)).
How much sugar is in Organic Fruit Smoothies, Mango Cogo?
Organic Fruit Smoothies, Mango Cogo has 9.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Fruit Smoothies, Mango Cogo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
a NOVA 1 
b NOVA 1 
b NOVA 1 More plant-based beverages
View all →
c NOVA 1 
c NOVA 4 
b NOVA 4
a NOVA 1 
b NOVA 4 
e NOVA 4 More from Columbia Gorge Organic
View all →
e NOVA 1 
e NOVA 1 
c NOVA 1 
b NOVA 1 
d NOVA 1