Organic fruit & nut bar
Organic fruit & nut bar by Equal Exchange Inc. provides 400 kcal per 100 g, with 35 g of sugars and 10 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 453 −12% | |
| Total fat | 20 g | 8 g | 10% | 25.3 −21% |
| Saturated fat | 7.5 g | 3 g | 15% | 6.8 +11% |
| Carbohydrates | 50 g | 20 g | 7% | 48.9 |
| Total sugars | 35 g | 14 g | 18.8 +87% | |
| Dietary fiber | 5 g | 2 g | 7% | 6.7 −26% |
| Protein | 10 g | 4 g | 8% | 13.3 −25% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dates, organic cashews, organic apricots, water
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0745998244073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic fruit & nut bar?
Organic fruit & nut bar contains 400 kcal per 100 g and about 160 kcal per serving (1 bar (40 g)).
How much sugar is in Organic fruit & nut bar?
Organic fruit & nut bar has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic fruit & nut bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic fruit & nut bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic fruit & nut bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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