Organic Black Bean & Corn Masala
Organic Black Bean & Corn Masala by Wild Oats provides 50 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 15 kcal | 194 −74% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 1 g | 0.3 g | 5.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic tomatoes, organic tomato puree, organic roasted corn, organic black beans, organic onions, organic white vinegar, salt, organic jalapeno peppers, organic chili powder, organic cilantro.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0848737000630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Black Bean & Corn Masala?
Organic Black Bean & Corn Masala contains 50 kcal per 100 g and about 15 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Organic Black Bean & Corn Masala?
Organic Black Bean & Corn Masala has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Black Bean & Corn Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Black Bean & Corn Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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