View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oreo
Oreo by Marabou provides 546 kcal per 100 g, with 49 g of sugars and 5.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 37g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 stick (37.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 546 kcal | 202 kcal | 478 +14% | |
| Total fat | 32 g | 11.8 g | 15% | 20.9 +53% |
| Saturated fat | 18 g | 6.7 g | 34% | 9.2 +97% |
| Carbohydrates | 57 g | 21.1 g | 8% | 66.9 −15% |
| Total sugars | 49 g | 18.1 g | 35.9 +36% | |
| Added sugars | 0 g | 0 g | 0% | 27.9 −100% |
| Dietary fiber | 1.6 g | 0.6 g | 2% | 2.8 −44% |
| Protein | 5.3 g | 2 g | 4% | 5.1 |
| Salt | 0.5 g | 0.2 g | 0.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Socker, vegetabliskt fettvegetabilska fedtstoffer (palm, palmekerne), hvedemel, kakaosmör, skummetmællspulver, vallepulver (mælk), kakaomassa, smørolle, fedtfattig kakao (1%), glucose-fructosesirup, hvedestivelse, emulgatorer (sojalecitin, solaikelecichin), hævemidler (E500, E501, ES03), salt, aromer, glukossirap,
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 37g
- Serving size
- 1.0 stick (37.0 g)
- Labels & certifications
- Cocoa LifeGreen Dot
- Sold in
- Denmark, France, Germany
- Barcode
- 7622210713216
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oreo?
Oreo contains 546 kcal per 100 g and about 202 kcal per serving (1.0 stick (37.0 g)).
How much sugar is in Oreo?
Oreo has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
e NOVA 4 
e NOVA 4 
e More chocolate sandwich cookies
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Marabou
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
e NOVA 4