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Oreo
Oreo provides 192 kcal per 100 g, with 16.8 g of sugars and 2.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ice cream sandwiches category and comes in a 4 x 125 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 240 kcal | 287 −33% | |
| Total fat | 6.4 g | 8 g | 10% | 11.4 −44% |
| Saturated fat | 2.4 g | 3 g | 15% | 7.8 −69% |
| Carbohydrates | 32 g | 40 g | 15% | 41.4 −23% |
| Total sugars | 16.8 g | 21 g | 23.2 −28% | |
| Added sugars | 0 g | 0 g | 0% | 16.4 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.4 −44% |
| Protein | 2.4 g | 3 g | 6% | 4.5 −46% |
| Salt | 0.5 g | 0.6 g | 0.3 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 662 Ice cream sandwiches products on Foodmetria.
Compared with other ice cream sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUCRE SUBSTANCE LAInitRE, MIETTES DE BISCUITS (FARINE DE BLE NGREDIENTS: DESSERT GLACE: SUBSTANCES LAITIERES MODIFIES SLETHNE DE SOYA, BICARBONATE DE SOUDE, BICARSONATE CKE HUNLES DE SOYALI DE CANOLA, CACAO GLUCOSE FRUCTOSE
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 125 ml
- Serving size
- 1 sandwich (125 g)
- Sold in
- Canada
- Barcode
- 0055000753128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 192 kcal per 100 g and about 240 kcal per serving (1 sandwich (125 g)).
How much sugar is in Oreo?
Oreo has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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