Optimum Nutrition Serious Mass 5454G Chocolate
Optimum Nutrition Serious Mass 5454G Chocolate by Optimum Nutrition provides 378 kcal per 100 g, with 7.7 g of sugars and 15 g of protein. That is 102% more sugar than the average product in this category. It is listed in the Protein powders category and comes in a 5.45kg pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 334g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 1,263 kcal | 363 | |
| Total fat | 1.7 g | 5.7 g | 7% | 4.7 −64% |
| Saturated fat | 0.7 g | 2.3 g | 12% | 2.1 −66% |
| Carbohydrates | 75.5 g | 252.2 g | 92% | 10.1 +650% |
| Total sugars | 7.7 g | 25.7 g | 3.8 +102% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1 g | 3.3 g | 12% | 4.1 −75% |
| Protein | 15 g | 50.1 g | 100% | 69.6 −78% |
| Salt | 0.5 g | 1.6 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Copper Gluccmate. Man nese Sulpha.te. Chromium Chloride Hexah Monohydrate, Choline Bitartrate, L-Glutamine, Glutamine Peptides GLUTEN ) formes hexahydratées. iodure de potassium). . cacao maigre en poudre, arôrpes, mélange de minéraux (phosphate Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalcifer , Thiamin hloride, Ribo in, Vitamin BI 2). Sweetener Maltodextrine, mélange de protéines (concentré de protéines de lactoséru caséinate ium0, blanc d'o dipotassique, chlorure de sodium. pyrophosphate ferrique, oxyde de zinc, gl , onate de cuivre, sulfate de mangar e. chlorure de chrome ine. acid - folique. cholécalciférol, chlorhydrate de thiamine. riboflavine. frigiycérides à chaîne moyenne, créatine monohydratée, bitartrate de cholin L-glutamine. peptides de glutamine LUTEN1..1actosérum en poudreo inositol? m ascorbique. vitamine E. nicotinamide. biotine. acétate de rétinol, D-pantothé te de calcium. chlorhydrate dè pyri (Dikaliumphosphat. Natriumchlorid, Eisenpyrophosphat, Zinkoxid. Mangansulpha sein mittelkettige n E, Nicotinamid. Biotin, Retinylacetat. (concentrato di proteine dei siero di latte, caseinato di albume d uovo), cacao magro in poivere, Arom:. (fosfato dipotassico, cloruro di sodio. ossido di zinco, di vpottaamssio)l, monoidrato, Bitartrato di Peptidi di glutammina dei siero di latte Inositolo Miscela vitaminica (acldo ascorbico. E. acetato di retinile, D di piridossina. acido folico. colecalciferolo. cloridrato d'i tiarnina, 'riboflavina 2) Edulcorant?e dei de proteina de suero caseinato de calcioO. albûrnina de huevo), cacao magro en poivo, aromas. de (fosfato cloruro de cinc, gluconato cfiprico, sulfato de manganes'o. de cromo (III) Y su de de cadena media. de creatina? bitartrato de colina. péptidos de glutamina GLUTEN]. suero en poivoo, ino'silol, m?ezcla vitamina E, nicotinamida. biotina. clorhidrato de piridoxina. fôlico, colecalciferol, clorhidrato de tiarnina. riboflavina. vitamina B 12). edulcorante (sucraiosa)- de la
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.45kg
- Serving size
- 334g
- Labels & certifications
- Entrepreneurs engages
- Sold in
- France, United Kingdom
- Barcode
- 5060245600453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Optimum Nutrition Serious Mass 5454G Chocolate?
Optimum Nutrition Serious Mass 5454G Chocolate contains 378 kcal per 100 g and about 1,263 kcal per serving (334g).
How much sugar is in Optimum Nutrition Serious Mass 5454G Chocolate?
Optimum Nutrition Serious Mass 5454G Chocolate has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Optimum Nutrition Serious Mass 5454G Chocolate contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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