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Ontbijtkoek zero
Ontbijtkoek zero by Koek&Bakker provides 245 kcal per 100 g, with 4.9 g of sugars and 4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gingerbreads category and comes in a 485 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 74 kcal | 373 −34% | |
| Total fat | 1.7 g | 0.5 g | 1% | 9.1 −81% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 3.1 −94% |
| Carbohydrates | 54.3 g | 16.3 g | 6% | 65.9 −18% |
| Total sugars | 4.9 g | 1.5 g | 38.2 −87% | |
| Dietary fiber | 15.6 g | 4.7 g | 17% | 4.2 +271% |
| Protein | 4 g | 1.2 g | 2% | 5.8 −31% |
| Salt | 0.6 g | 0.2 g | 0.5 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 485 gram
- Serving size
- 30 gram
- Sold in
- Netherlands
- Barcode
- 2003020064340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek zero?
Ontbijtkoek zero contains 245 kcal per 100 g and about 74 kcal per serving (30 gram).
How much sugar is in Ontbijtkoek zero?
Ontbijtkoek zero has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtkoek zero healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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