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Only 4 chocolate com flor de sal
Only 4 chocolate com flor de sal by Only 4 provides 159 kcal per 100 g, with 25 g of sugars and 1.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dark chocolate bar category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 quadradinhos (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 19 kcal | 547 −71% | |
| Total fat | 12 g | 1.4 g | 2% | 39.2 −69% |
| Saturated fat | 2.9 g | 0.3 g | 2% | 23.1 −87% |
| Carbohydrates | 10 g | 1.2 g | 0% | 40.4 −75% |
| Total sugars | 25 g | 3 g | 29.8 −16% | |
| Dietary fiber | 1.1 g | 0.1 g | 0% | 9.5 −88% |
| Protein | 1.7 g | 0.2 g | 0% | 7.8 −78% |
| Salt | 0.1 g | 0 g | 0.2 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 297 Dark chocolate bar products on Foodmetria.
Compared with other dark chocolate bar
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 quadradinhos (12 g)
- Sold in
- Brazil
- Barcode
- 7898934982591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Only 4 chocolate com flor de sal?
Only 4 chocolate com flor de sal contains 159 kcal per 100 g and about 19 kcal per serving (4 quadradinhos (12 g)).
How much sugar is in Only 4 chocolate com flor de sal?
Only 4 chocolate com flor de sal has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Only 4 chocolate com flor de sal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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