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Onion Parathas
Onion Parathas provides 262 kcal per 100 g, with 2.5 g of sugars and 3.8 g of protein. Its Nutri-Score is D. It is listed in the Wheat flatbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 300 −13% |
| Total fat | 10 g | 7 +43% |
| Saturated fat | 7.5 g | 1.7 +333% |
| Carbohydrates | 38.5 g | 49.1 −22% |
| Total sugars | 2.5 g | 2.6 |
| Dietary fiber | 1 g | 5 −80% |
| Protein | 3.8 g | 8.7 −56% |
| Salt | 0.3 g | 1.3 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Wheat flatbreads products on Foodmetria.
Compared with other wheat flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060010092438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Parathas?
Onion Parathas contains 262 kcal per 100 g.
How much sugar is in Onion Parathas?
Onion Parathas has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Parathas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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