View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
On the border medium salsa
On the border medium salsa by On the Border provides 33 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 10 kcal | 194 −83% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.1 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +39% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1.3 g | 0.4 g | 5.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0781138700122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in On the border medium salsa?
On the border medium salsa contains 33 kcal per 100 g and about 10 kcal per serving (2 Tbsp (30 g)).
How much sugar is in On the border medium salsa?
On the border medium salsa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On the border medium salsa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from On the Border
View all →
d NOVA 3 
d NOVA 3 
e 
c NOVA 3 
d NOVA 3