On Oats Havercrackers
On Oats Havercrackers by OnOats provides 310 kcal per 100 g, with 0.4 g of sugars and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 310 kcal | 78 kcal | |
| Total fat | 21.2 g | 5.3 g | 7% |
| Saturated fat | 2.9 g | 0.7 g | 3% |
| Carbohydrates | 19.9 g | 5 g | 2% |
| Total sugars | 0.4 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.2 g | 1.6 g | 6% |
| Protein | 10.2 g | 2.6 g | 5% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Zonnebloempitten 26%, water, HAVERbloem 20%, lijnzaad 6%, pompoenpitten 6%, HAVERvlokken 3%, hennepmeel, bosbessen, zout, verdikkingsmiddel (guargum), gist, citroensap, zeewier, rozijnen, rijsmiddel (natriumbicarbonaat), plantaardig vezel (Inuline), abrikozen (rijstebloem), aardappelelwit, natuurlijk aroma, kaliumchloride.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cracker (25 g)
- Sold in
- Moldova
- Barcode
- 6013924572540
Prices reported by shoppers
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Frequently asked questions
How many calories are in On Oats Havercrackers?
On Oats Havercrackers contains 310 kcal per 100 g and about 78 kcal per serving (1 cracker (25 g)).
How much sugar is in On Oats Havercrackers?
On Oats Havercrackers has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is On Oats Havercrackers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.