View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Octopus in sunflower oil
Octopus in sunflower oil provides 66 kcal per 100 g, with 0 g of sugars and 11.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can(53g drained) (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 35 kcal | 146 −55% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 3.8 g | 2 g | 1% | 5.3 −29% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 11.3 g | 6 g | 12% | 13 −13% |
| Salt | 1.1 g | 0.6 g | 1.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 69% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Octopus, sunflower oil, salt.
- Allergens
- Molluscs
Product details
- Serving size
- 1 can(53g drained) (53 g)
- Sold in
- United States
- Barcode
- 0071140005514
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Octopus in sunflower oil?
Octopus in sunflower oil contains 66 kcal per 100 g and about 35 kcal per serving (1 can(53g drained) (53 g)).
How much sugar is in Octopus in sunflower oil?
Octopus in sunflower oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Octopus in sunflower oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Octopus in sunflower oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Octopus in sunflower oil contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d