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Oats, Instant & Whole - Chocolate Flavor
Oats, Instant & Whole - Chocolate Flavor by Prozis provides 367 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 237 +55% | |
| Total fat | 7.7 g | 2.3 g | 3% | 4.7 +65% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.7 −7% |
| Carbohydrates | 55 g | 16.5 g | 6% | 21.2 +160% |
| Total sugars | 1.1 g | 0.3 g | 8.8 −87% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.9 +39% |
| Protein | 14 g | 4.2 g | 8% | 28.3 −50% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5743 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVEIA Integral em Pó (92%), Cacau Magro em Pó, Aroma, Edulcorante (Sucralose).
- May contain traces
- EggsGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- Portugal, Spain
- Barcode
- 5600499551738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats, Instant & Whole - Chocolate Flavor?
Oats, Instant & Whole - Chocolate Flavor contains 367 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Oats, Instant & Whole - Chocolate Flavor?
Oats, Instant & Whole - Chocolate Flavor has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats, Instant & Whole - Chocolate Flavor healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats, Instant & Whole - Chocolate Flavor contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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