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Oatmeal instan
Oatmeal instan by Havermout provides 429 kcal per 100 g, with 0 g of sugars and 11.4 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 150 kcal | |
| Total fat | 8.6 g | 3 g | 4% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 71.4 g | 25 g | 9% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 14.3 g | 5 g | 18% |
| Protein | 11.4 g | 4 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats
Product details
- Serving size
- 35g
- Sold in
- France
- Barcode
- 8997029120036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal instan?
Oatmeal instan contains 429 kcal per 100 g and about 150 kcal per serving (35g).
How much sugar is in Oatmeal instan?
Oatmeal instan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal instan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
