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Oatmeal
Oatmeal by Prozis provides 362 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Total fat | 7.5 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 54 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Protein | 14 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole OAT Powder, Fat-Reduced Cocoa Powder, Flavourings, Sweet ener (Sucralose). May contain traces of rye, wheat, barley, milk, egg and soya. Contains naturally occurring sugars. SUGGESTED USE: Add 40g (4 level tbsps or 1 cup of 100mL) to 110-130mL of water or milk, warm or cold. You can erence. This product re lace a varied and balanced diet and a healthy lifestyle. Store in the original packag - adjust these amounts to your pref recipe ingredient. This product should not can also be used as a cool, dry place, avoiding direct sunlight. Lot/Best before end: See packaging ing in a AVENA INTEGRAL INSTANTANEA EN POLVO 40g. CON EDULCORANTE. SA - BOR A NUTCHOC. INFORMACIÓN NUTRICIONAL: Por 100g: Valor Energético 1513KJ/
- Allergens
- Gluten
- May contain traces
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- With sweeteners
- Sold in
- France
- Barcode
- 5600854628945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 362 kcal per 100 g.
How much sugar is in Oatmeal?
Oatmeal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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