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Oatmeal
Oatmeal by Foska provides 384 kcal per 100 g, with 28.4 g of sugars and 8.1 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 74 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 284 kcal | 250 +53% | |
| Total fat | 5.4 g | 4 g | 5% | 13.7 −61% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 7.8 −91% |
| Carbohydrates | 75.7 g | 56 g | 20% | 22.9 +231% |
| Total sugars | 28.4 g | 21 g | 10.4 +173% | |
| Dietary fiber | 6.8 g | 5 g | 18% | 4.8 +42% |
| Protein | 8.1 g | 6 g | 12% | 11.6 −30% |
| Salt | 1.2 g | 0.9 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Product details
- Quantity
- 74 g
- Serving size
- 1 portion (74 g)
- Sold in
- United States
- Barcode
- 0036423350200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 384 kcal per 100 g and about 284 kcal per serving (1 portion (74 g)).
How much sugar is in Oatmeal?
Oatmeal has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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