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Oaties
Oaties by Migros classic provides 480 kcal per 100 g, with 32 g of sugars and 7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Stück (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 62 kcal | 457 +5% | |
| Total fat | 21 g | 2.7 g | 3% | 20.3 |
| Saturated fat | 10 g | 1.3 g | 7% | 8.8 +13% |
| Carbohydrates | 64 g | 8.3 g | 3% | 64 |
| Total sugars | 32 g | 4.2 g | 28.6 +12% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 3.4 g | 0.4 g | 1% | 3.5 |
| Protein | 7 g | 0.9 g | 2% | 6.8 |
| Salt | 0.9 g | 0.1 g | 0.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, WEIZENmehl, HAFERNocken 21%, Palmfett, Backtriebmittel: Natriumhydrogencarbonat und Ammoniumhydrogencarbonat, Ingr po WEIZENprotein hydrolysiert, WEIZENStärke, Glucosesirup, Kochsalz, d'a GERSTENmalzextrakt, Caramelzuckersirup, Fructose, Emulgator: se Sonnenblumeniecithin. é Kann enthalten: Soja, Eler, Haselnüsse, Milch, Mandeln.
Product details
- Serving size
- 1 Stück (13 g)
- Sold in
- Switzerland
- Barcode
- 7613312443330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 480 kcal per 100 g and about 62 kcal per serving (1 Stück (13 g)).
How much sugar is in Oaties?
Oaties has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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