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Oat flour
Oat flour by Yamamoto provides 368 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 83% less sugar than the average product in this category. It is listed in the Products for specific diets category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 355 |
| Total fat | 6.9 g | 15.6 −56% |
| Saturated fat | 1.6 g | 4.9 −68% |
| Carbohydrates | 62 g | 24.4 +154% |
| Total sugars | 1 g | 5.8 −83% |
| Dietary fiber | 7.3 g | 10.8 −32% |
| Protein | 11 g | 25.3 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Products for specific diets products on Foodmetria.
Compared with other products for specific diets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- No added sugar
- Sold in
- Italy
- Barcode
- 8023742030793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flour?
Oat flour contains 368 kcal per 100 g.
How much sugar is in Oat flour?
Oat flour has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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